“Coorie is about how do we protect ourselves and our family to feel safe and cosy even when life is challenging.”
COPE SCOTLAND, a charity based in west Glasgow led by the voices of those with lived experience of mental, emotional, distress and health inequalities, regularly shares hints and tips for self-help, self-management and wellbeing.
The organisation has recently produced a video Coorie, The Scottish Way to Wellbeing – looking at what is available on our doorsteps in Scotland.
The video offers ideas for wellness when money is tight – cosying up with a book, getting outdoors, spending time with loved ones or pets.
Or watch the video below