As nurses and midwives we have significant expertise in communicating our support and compassion to others, and yet we sometimes fail to show that to ourselves. The resources below enable stillness, moments just to ‘be’ – to bring healing and loving kindness to ourselves so we can continue to share it with others. We use many of these practices in the Queen’s Nurse programme. As we are all different, some things will appeal to you and others will not resonate at all. Therefore, you are invited to take (and share) anything you find useful.
We have put a hold on our Lunchtime Wellbeing Sessions. There is a YouTube playlist of previous lunchtime wellbeing sessions which you can access here: Lunchtime wellbeing
Nurses and Midwives Wellbeing Resource Booklet
This information booklet captures some of the resources already available to support your wellbeing as a healthcare professional. Access it here: Nurses and Midwives Wellbeing Resource Booklet
Three meditations
Capacitar practices for wellbeing
Capacitar means empower in Spanish. You can find more information about Capacitar on their UK website and they also have this helpful Emergency Response Tool Kit based on their vision ‘Healing Ourselves, Healing Our World’.
For anyone looking for Capicitar Drumming music, you can download it here.
Blogs on wellbeing
Let us ditch the myth that self-care is self-indulgent
Understanding barriers to self-care
Nurses please remember, self-care matters for you too
Other useful resources
Wellbeing applications for you to download
If you’re an NHS staff member interested in using one of the apps, the links below will take you through to NHS free sign up pages.
Empower your employees with evidence-based digital tools to proactively manage and improve their mental wellbeing.
Sleepio brings together a team of world experts in sleep science and cognitive & behavioural techniques.
Make every day happier. Do it for yourself, and everyone you love. It only takes a few minutes to find some headspace.
Daylight is your expert guide through worry & anxiety. Learn proven tools and techniques to get out of your head, face difficult emotions, and be more present for the good stuff.
Born at Duke University, Fabulous uses behavioral science to help people make smart changes and build healthy habits. Ready to take your life to the next level?
Free apps and helpful websites for everyone
Our mission is to make the world happier and healthier. We’re the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews.
Learn practical self care exercises to manage stress and improve your wellbeing so you can care for others effectively.
A growing range of self-help videos and workbook/blog tips to support you when no one else is there. They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Mindfulness-based videos have been created for nursing staff. The six videos each cover a different stage of your day, from starting your day to arriving home. Each video provides practical techniques which you can put into practice.
Monthly action calendars, packed with daily ideas for happier living.
SAMH have gathered information, links and resources to help keep us all informed and protect our mental health.
This learning resource is designed for anyone who leads, in any capacity, in any health and care organisation. It is designed to support your understanding, knowledge and skills, and to give you confidence as a leader that you are doing the right things and
supporting others to do that too.
Mindfulness Exercises is an online platform which shares free and premium mindfulness resources for mindfulness practitioners and mindfulness meditation teachers alike. They seek to encourage mindfulness practice, and thereby help more people embody the present moment and live with greater peace and ease.
The new Scottish Government National Wellbeing Hub
When you spend your days caring for others, sometimes it means you’re not good at asking for help yourself. The National Wellbeing Hub is a place full of ideas on how to stay well.
