Wellbeing

We brought together this suite of resources to support community nurses, midwives and others working in health and social care across Scotland and the UK.

Three people standing outdoors, smiling and talking together. One person wears a patterned black and white dresses, while the other two wear medical uniforms, one in teal and the other in navy blue. They are standing in front of greenery.

We know that although working in health and social care is rewarding, it can also be physically and emotionally demanding. Looking after our own wellbeing is fundamentally important.

These resources won’t solve every challenge you face, but they might help you to thrive rather than simply survive.

Close-up of a vibrant purple flower with five petals, each displaying delicate dark veins and small water droplets. The flower is lit by sunlight from behind, highlighting its delicate texture. Green leaves and a softly blurred natural background surround the bloom.

Practices for wellbeing

This collection of wellbeing practices can be used by anyone who feels they would benefit from taking some time for self-care.

Please note, however, that they do not replace professional advice. If you are struggling to cope, please speak to someone - a colleague, line manager, friend, family member, or professional.

Wellbeing practices

QNIS podcast

QNIS recorded a series of podcasts focusing on self-care. Podcast guests talk about their experience of self-care and the importance of taking self-care seriously – both inside and outside the workplace.

QNIS podcast

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