These resources do not replace professional advice; they are a series of tools that people or groups can use for self-care or self-management. If you’re in need of significant help or support here’s where you can go.
Capacitar
Restorative
|
< 3 min
Capacitar
Relaxing
|
> 10min
Capacitar
Relaxing
|
> 10min
Capacitar
Energising
|
3 - 5 min
Capacitar
Energising
|
5 - 10 min
Capacitar
Restorative
|
3 - 5 min
Capacitar
Energising
|
3 - 5 min
Capacitar
Restorative
|
< 3 min
Capacitar
Relaxing
|
3 - 5 min
Capacitar Abdominal Breathing

Capacitar Accupressure

Capacitar Chakra Tai Chi

Capacitar Drum Massage (Individual)

Capacitar Emotional Freedom Tapping

Capacitar Figure of Eight

Capacitar Finger Holds

Capacitar Grounding Practice

Capacitar Mudras
