These resources do not replace professional advice; they are a series of tools that people or groups can use for self-care or self-management. If you’re in need of significant help or support here’s where you can go.
Capacitar
Training
|
5 - 10 min
Meditation
Restorative
|
5 - 10 min
Capacitar
Relaxing
|
5 - 10 min
Meditation
Relaxing
|
> 10min
Capacitar
Restorative
|
< 3 min
Capacitar
Relaxing
|
> 10min
Capacitar
Relaxing
|
> 10min
Capacitar
Energising
|
3 - 5 min
Capacitar
Energising
|
5 - 10 min
Emergency response toolkit

The Cloak of Protection Meditation

Capacitar Head Holds

Loving Kindness Meditation

Capacitar Abdominal Breathing

Capacitar Accupressure

Capacitar Chakra Tai Chi

Capacitar Drum Massage (Individual)

Capacitar Emotional Freedom Tapping
