These resources do not replace professional advice; they are a series of tools that people or groups can use for self-care or self-management. If you’re in need of significant help or support here’s where you can go.
Meditation
Relaxing
|
> 10min
Self-Care
Training
|
> 10min
Capacitar
Training
|
> 10min
Mindfulness
Training
|
> 10min
Self-Care
Restorative
|
> 10min
Capacitar
Energising
|
3 - 5 min
Self-Care
Training
|
3 - 5 min
Mindfulness
Restorative
|
5 - 10 min
Self-Care
Training
|
3 - 5 min
A meditation practice to calm and protect
Episode 4 – Maintaining Our Energies
Episode 3 – Capacitar
Episode 2 – Finding Stillness
Episode 1 – Setting Boundaries
Capacitar Drum Massage (Group)
Understanding barriers to self-care
Guided Mindfulness
Nurses please remember, self-care matters for you too
